Welcome to my new and exciting health and fitness blog. Here you can find a variety of creative, challenging and diverse fitness videos, tips and techniques to help you follow a healthy and active lifestyle . Every week I will share with you new fitness routines, dance moves, stretch exercises, recipes and much more to help you look and feel your very best. Be inspired, train differently, and make positive daily choices. Feel free to comment on my post and let me know what you think and what you need.